Adrian Pais

Adrian Pais

CERTIFIED PERSONAL TRAINER IN GENEVA AND AROUND

I design workouts and help you reach your goals through sessions that focus on various needs: strength, endurance, speed and flexibility. My workouts are adapted and accessible to everyone and every level.

Discover my method
A tailor-made approach

Varied, effective workouts, indoors or outdoors.

Accessible

For everyone, no matter your age or level.

Performance

Workouts adapted to your pace, to ensure optimal progress.

Intensity

Adapted to your objectives.

Why opt for my method?

I design workouts for every level and objective.

Your goals
  • Getting back into shape
  • Weight loss
  • Muscle building
  • Physical training
  • Diet rebalancing

WHAT TO EXPECT

I garantee regular follow-up and tailor-made workouts.

Benefits
  • A visible evolution
  • A personalized follow-up
  • A physical support
  • A safe practice
  • Varied workouts

MY VALUES

Discipline

Discipline
Confiance
Safety
& Trust
Flexible
Inclusivity
& Kindness

MY METHOD

EACH WORKOUT IS MADE OF BLOCKS

Each session is designed according to your level and objectives and has a specific structure.

Block 1 Block 2 Block 3 Block 4 End

Warm up/mobility

Block 1 (approx. 10 min):

Unlocking of articulations.
Example: unlocking of hips, knees and other articulations that will be needed during the workout.

Reinforcement/technique

Block 2 (approx. 10 min):

In this block, we get the muscles ready for the workout. We work on the technique of every movement that will be executed.

Resistance

Block 3 (approx. 10 min):

This block aims at maximizing muscle building by executing different movements that use the same muscle groups.

WOD (Workout Of the Day)

Block 4 (15-20 min):

In this block, we increase the intensity through several rounds of different exercises.

End of workout

At the end of every session we take a moment to cool down. We also give each other feedback.

Block 1

WARM UP & UNLOCKING OF ARTICULATIONS

Block 2

REINFORCEMENT &
TECHNIQUE

Block 3

RESISTANCE

Block 4

WORK OUT
OF THE DAY (WOD)

CHOOSE YOUR PACK

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Reviews & Results

Contact me

A QUESTION? NEED A PACK?

Haven’t found the ideal pack? Use the form below to contact me so we can discuss your needs and I will create the perfect pack for you.

    NEED MORE INFO?

    Feel free to reach out to me, I’ll be happy to answer all your questions.

    adrianpais.trainer@gmail.com

    +33 6 36 36 80 76

    960 route de Loisinges,
    74 930 Pers-Jussy